Wellness & Vitality at Every Age
Rediscover strength, balance, and confidence — from the mat to the boardroom
Wellness With Kala
Flow with Purity, Glow with Energy
Hey
I'm Kala Shekhar
I’m Kala Shekhar — a yoga teacher, wellness expert, and corporate speaker with over a decade of experience helping people move better, think clearer, and live more mindfully.
After living and working in eight countries, I’ve seen how true wellness goes beyond fitness — it’s about finding balance in body, mind, and purpose. Through yoga, breathwork, and practical mindset tools, I help midlife women and professionals reclaim their vitality and confidence.
As the host of the “Fab at 50” podcast, I bring together stories and science to inspire healthy aging and authentic living. Whether on the mat, in a boardroom, or at a retreat, my goal is to empower you to feel at home in your body — and your life.
Ready to start your journey?
Join one of my wellness programs, corporate sessions, or retreats — and discover how small daily shifts can create lasting change.
Fab at Fifty Podcast
Midlife doesn’t mean slowing down—it’s just the beginning of a new chapter. I started the Fab at Fifty Podcast to celebrate stories of resilience, reinvention, and wellness from people around the world who have embraced life at midlife and beyond. From career pivots to wellness journeys, from inspiring adventures to mindful living, this podcast is all about showing that fifty—and beyond—can be vibrant, empowered, and full of possibility.
I share these conversations to inspire, educate, and remind us all that age is just a number. Every guest brings unique insights and experiences that can spark new ideas, motivation, and joy in your own life.
Join the Conversation:
I’d love to hear your story! Whether you want to be a guest on the podcast or have someone in mind I should invite, connect with me. Let’s inspire others together and show the world that life at fifty can truly be fabulous.
Yoga
With a background in anatomy, yoga, and holistic wellness, I bring together the wisdom of the East and the science of the West.
My Yoga Expertise
I help individuals and professionals move freely, feel strong, and live with vitality. My yoga programs are designed for all levels, with a focus on midlife wellness and corporate wellbeing.
Personal Yoga: Vinyasa, Hatha, Iyengar, and Chair Yoga, prenatal, that helps build strength, flexibility, and balance while easing tension.
Corporate & Executive Yoga: Office-friendly stretches and executive sessions that reduce stress, improve posture, and boost focus and energy.
Every session combines mindful movement with practical techniques, helping you thrive in your body, at work, and in life
Corporate Wellness events
Corporate & Wellness Programs
I design tailored wellness programs that help organizations and individuals enhance performance, reduce stress, and foster a culture of health and vitality. My programs are flexible, engaging, and suitable for hybrid, in-office, or virtual teams.
Workshops & Talks:
Desk Detox: 15-minute movements to boost focus and release tension
Posture & Energy for Peak Performance: Practical techniques for alignment and stamina
Mindful Movement for Stress Management: Tools to reduce anxiety and enhance mental clarity
Ongoing Programs:
4–8 week series, Move Well, Work Well: Weekly sessions combining movement, breath, and mindfulness
1:1 Executive Coaching: Personalized sessions for high-performance individuals seeking resilience, focus, and vitality
Each program is designed to help participants move better, feel energized, and cultivate wellbeing at work and beyond.
Wellness Retreats
Recharge and reconnect in a peaceful, supportive setting.
Day Retreats
A one-day reset to release stress and restore energy with yoga, breathwork, meditation, mindful movement, and nourishing meals—perfect for a quick wellness escape.
Movement for Energy & Focus
3 or 4 day Retreats
A deeper journey with daily yoga, workshops, guided meditation, journaling, healthy food and mindful living practices. Leave feeling refreshed, balanced, and inspired to bring wellness into your everyday life.
Breath & Mindfulness for Stress Management
What I Offer
Guidance and practices designed to nurture your whole self
Yoga Therapy
Yoga therapy is a gentle, restorative approach that uses props like bolsters, chairs, and blocks to support healing and alignment. Each session is tailored to your body’s needs — whether you’re recovering from injury, managing pain, or improving mobility. Through mindful movement, breath, and supported postures, yoga therapy helps restore balance, relieve tension, and build confidence in your body’s ability to heal itself.
Yoga classes
My yoga classes blend strength, mobility, and mindfulness designed especially for those who want to move with ease and age with vitality. Each session combines functional movement, breathwork, and mindful flow to help you build stability, release stiffness, and improve posture. Whether in-studio, online, or outdoors, every class is tailored to real bodies and real lives .
✨ Join a class and feel the difference mindful movement can make.
The Fab at Fifty Podcast
Fab at 50 is where real conversations meet real wellness. Each episode brings inspiring stories, expert insights, and practical tips to help you stay strong, purposeful, and vibrant through midlife and beyond. From yoga and mindset to career reinvention and healthy living ,it’s your reminder that it’s never too late to thrive.
Tune in, get inspired, and redefine what midlife can feel like.
Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts.
Keynote Speaker
As a keynote speaker, I bring over a decade of experience in yoga, wellness, and mindset coaching to inspire audiences to move, think, and live with greater purpose. My talks bridge ancient wisdom and modern science, offering practical tools for stress management, resilience, and vitality .
Having lived and worked in eight countries, I speak from a truly global perspective — weaving in real stories, humor, and insight to connect deeply with every audience.
Popular Talks Include:
The Power of Presence: Mindful Movement for Modern Work
Fab at 50: Redefining Strength, Purpose, and Aging
Resilience at Work: Mindset, Movement, and Meaning
“From the mat to mindful living, from conversations to written reflections every step leads us closer to wholesome wellness.
Invite me as your next Speaker
Words have the power to inspire change, and speaking is where I share my passion for wellness, yoga, and mindful living with wider audiences. Through workshops, keynote talks, and interactive sessions, I create spaces that educate, motivate, and connect.
My talks blend personal stories, ancient wisdom, and practical tools—offering audiences not just inspiration, but clear steps they can apply in their daily lives. Whether it’s guiding professionals toward balance, helping communities embrace wellness practices, or empowering individuals with mindful tools, my goal is to spark transformation that lasts beyond the event.
✨ Inspiring change through authentic stories and practical wisdom.
Substack
Join me on Substack, where I share weekly reflections on yoga, Ayurveda, mobility, and the art of balanced living.
Each post is a mix of practical wisdom and soulful storytelling — inspired by real-life experiences, ancient philosophy, and modern wellness science.
Whether you’re seeking clarity, motivation, or a mindful pause in your week, you’ll find something to nourish both your body and your mind.
@fabatfifty
